The 6-minute desk reset
Neck, chest and forearm sequence for anyone who spends the day at a keyboard. Members only.
Membership
Make it a habit, not a treat
One massage feels wonderful. A standing monthly massage changes how your back feels in general. Members get a better rate per session, first pick of the schedule, and can share their session with a partner or friend any month they can't make it.
Monthly
One 60-minute session a month, plus member pricing on anything extra.
- One 60-minute session each month
- Member rate on any additional session
- Unused sessions roll over for 3 months
- Members-only stretch & recovery library
Most popular
Monthly Plus
A 90-minute session a month with priority on the calendar.
- One 90-minute session each month
- First pick of new times before they're posted
- Member rate on any additional session
- One free add-on per visit
- Members-only stretch & recovery library
Two Together
Two 60-minute sessions a month, for you and whoever else needs it.
- Two 60-minute sessions each month
- Share them however you like
- Member rate on any additional session
- Members-only stretch & recovery library
Members only
The part that works between visits
Short, practical routines you can actually do at home — filmed in the studio, no equipment, nothing longer than ten minutes. Members sign in and everything below unlocks.
Low back, without the floor
Everything done standing or in a chair, for the days getting down there isn't happening. Members only.
Sleep-better wind-down
A ten-minute self-massage and breathing routine to run before bed. Members only.
Hands, wrists & forearms
For anyone who types, lifts, cuts hair or holds a steering wheel all day. Members only.
After a long run
Calf, hamstring and hip flexor work that takes the edge off the next two days. Members only.
Jaw & headache relief
Where to press, how hard, and for how long — for clenchers and grinders. Members only.
Coming soon: member sign-in and online booking. Ask about a plan and I'll walk you through the options and pricing.
The details
Fair terms, plainly stated
Can I cancel?
Any time, with no fee and no phone call required — send a message and it stops at the end of the month you've already paid for.
What if I miss a month?
Sessions roll over for three months, and you can hand one to a partner or a friend instead. They don't quietly disappear.
Can I upgrade my session?
Yes. Put your member session toward a longer or signature service and just pay the difference at member pricing.
Does the membership work in both cities?
It does — book wherever I am that week. In-home visits carry the usual travel add-on.
How do I get into the members' library?
Today I email the links directly. A proper member sign-in is being built and everyone on a plan gets access the day it lands.